Getting Free of Stress

Experience how easy it can be to reduce stress and relax completely. Through regular use of these guided meditations, you develop the ability to tap this peaceful energy center at any time you choose. Track one has a deep body/mind guided relaxation and a process for total release of built-up tension. On track two Dr. Alexander guides you to visualize the "River of Light" which cleanses your mind of harmful stress and negative thoughts. You feel all tension wash away as you immerse yourself in healing guided imagery and relaxing musical textures. Dr. Alexander's soothing voice and the gentle sounds of a flowing river transport you a million miles away from life's hectic pace. These visualizations are your personal inner retreat - a place to relax, refresh and renew your spirit.